การฝึกมโนมยิทธิแบบครึ่งกำลัง

oGtd riJududrq'lru c tlrsnrrfiourrirfi adrfildr tnarf,u firti'nq ryrsud'rritnunfiulunrridol rrrdt I ft ndmu trdr'la u#t ruil u6f syiruffilnld'udrfio.riir1{dr trtfrofiorrTn?rYu outnst t nvd ^"-^'J^^'#unir'hJr{Junruoq 1'O{r$1UlCrvl'O{qnRAOU l9lu }l?snlul ' ru1#1 trdor ifuru{o{dru'luR'r ?d'sr firnorvi r#u t{vns n"t uaflfl 'r rr lrr {r y liouil'rrurfinnd'n qq 1ru rTu rfiaurintJ fr tifiri'ruri'u rfia ])rU R1'lURRt',f 0{t}l'lltu U F rd t J nu00ulln]fiu'll?l'luu sn g ovdl fl'lllrufl'ltunru'lruc (ouiruusdrlunlfifnrg'lru c|